Recipé for Cornmeal in Africa

1 portion of delicious corn meal:

- 4 ml water
- 1/4 ginger cut into small pieces
- 1/2 grated carrot
- 6 spoons of yellow cornmeal
- 2 tea spoons of Brewer's yeast (powder)
- 1 spoon of grated cheese
- a pinch of salt

Take the carrots into a small pan and cook it with oil.
Boil the water and the ginger.
Take the grilled carrots into a big cup.
Add the water by straining the ginger.
Add the yellow cornmeal and mix slightely until it's homogeneous
Add the Brewer's yeast powder and mix slightely until it's homogeneous
Add the salt and mix slightely until it's homogeneous
Sparkle the grated cheese.

I've heard your program supports cornmeal a lot. We do too in our home in São Paulo, Brazil. This is a way to make it healthier and more delicious, though cheap. The carrots bring more vitamins, the ginger helps the gastric system to work. The Brewer's yeast is rich in vitamin B and helps the intestines, besides being delicious. Salt and grated cheese is a tasty plus, because they deserve it!

I hope you can find means to try it with the friends who are under your support and care.

Truly yours,

Thais Fernanda Ortiz de Moraes